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TOTAL BARRE™

The class is 55min long and is completely instructor-led.

Dynamic and energetic, Total barre brings together the elements of pilates, dance, cardio and strength training into one. It is created to develop proper biomechanics through choreography followed by music.

You don’t need any dance background for Total barre workout, it is fun and for everyone.

Benefits of Total barre™:

  • burns body fat
  • strenghtens the abdominals and back muscles
  • shapes the glutes and thighs
  • increases endurance and energy
  • increases flexibility
  • increased body awareness and improves body posture.

This class can be done as a group or as an individual class.

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