“BODY & MIND” pilates studio was established in 2013 and is located in Novi Beograd, Vladimira Popovica 6 street, Delta business properties.
“BODY & MIND” exercise concept is based on STOTT PILATES® method, which is a contemporary approach to the original pilates method. Matwork, Machinework (Reformer, Chair, Barrel, Cadillac) programs are improved by contemporary research in fitness and rehabilitation, and that’s why this method is the safest and gives the most effective results.
We teach our group classes in small groups where our goal is to maintain high level of control, safety and efficiency. Group classes are recommended to healthy individuals and to people with minor postural problems. Our group programs are based on STOTT PILATES® method, followed by our knowledge and experience.
“BODY & MIND” studio’s approach to excercise is holistic and personalized. Individual classes offer us an opportunity to use all our skills and knowledge to help you reach your desired results. At the start of our individual program, we will check your goals, your static and dynamic posture, and than we will create personalized “BODY & MIND” program for you. Individual classes are recomended to healthy individuals (in order to get better results), and also for post-rehab, rehab and athletes.