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The class is 55min long and is completely instructor-led.

This certified pilates program is done on the mat, using your own body weight, and sometimes using small equipment (pilates circle, light weighted ball or pilates ball, rotation discs etc.) for resistance, variations and further challenge.

Benefits of STOTT PILATES® Matwork:

  • shaping and toning the body
  • increased strength and flexibility
  • increased body awareness and improves body posture

This class can be done as a group or as an individual class.

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